1 frozen banana sliced
2 Tbsp peanut butter
1 tsp brown sugar (Or agave, honey, date syrup)
¼ tsp cinnamon (or vanilla extract)
1 cup milk (or almond milk
Optional adds
Vanilla protein powder
Maca powder
Splash of cold brew coffee
Oats
In a blender, place the banana, peanut butter, and milk. Blend until smooth, then add any optional add-ins, as desired, and blend again until smooth and creamy.
Pour into 1 or 2 glasses and serve.
Makes 1 large smoothie or 2 smaller smoothies
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