Butternut Squash Smoothie

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1 Frozen ripe banana

1 Cup cooked/roasted and frozen butternut squash

¼ Cup plain or vanilla Greek yogurt (feel free to use dairy free yogurt)

1 Cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary

1 Tablespoon almond, cashew or pecan butter (do not use peanut butter, the flavor is overpowering)

½ Teaspoon vanilla extract

½ Teaspoon cinnamon

⅛ Teaspoon cardamom

⅛ Teaspoon ground ginger

⅛ Teaspoon allspicel